ABOUT COUNSELLING & PSYCHOTHERAPY
Many people find that during times of crisis or change in their lives, having a safe space to look at what's happening for them can really help.
My belief is that each person is shaped by all their experiences and so I use a Humanistic & Integrative approach to Counselling and Psychotherapy therapy.
My approach centres on facilitating each person to explore, understand and respond to conscious and unconscious conflicts between feelings, emotions and beliefs which lie behind symptoms and issues that are challenging, while also identifying and expanding on existing supports and resources.
The aim of counselling & psychotherapy is for you to develop insight and new perspectives on the parts of living that are difficult for you, to understand more about your unique way of being in the world and experience more satisfaction and balance in your life.
I offer a safe and respectful space to work through difficult issues that may be holding you back from living the life you want to lead.
Among the issues I work with are anxiety & depression, grief & loss, loneliness & isolation, issues with self, self concept/esteem/confidence, relationship issues, sexual issues & sexuality, emotional regulation & stress, communicative/expressive difficulties, life changes/transitions.
ABOUT ME
IACP Accredited Counsellor & Psychotherapist
I have a background in Health & Social Care and since 2005 I’ve been supporting people with varying degrees of ability, who experience intellectual, social, emotional and/or physical challenges in their lives.
My experiences have shaped my view that each person is a unique individual, holding the potential to explore, understand and move past life challenges with support.
My trainings include a BA in Social Care (Cork Institute of Technology MTU) a Diploma in Counselling & Psychotherapy ( PCI College & Middlesex University) and a BA in Counselling & Psychotherapy (MTU). I am an Accredited member of the Irish Association for Counselling & Psychotherapy, abiding by their codes of ethics and standards for best practice.
HELP CENTER
Have a question you’d like to ask about Counselling & Psychotherapy?  Check out the answers to the FAQs below, and don’t hesitate to get in touch if you have any additional questions.
HOW LONG DOES EACH THERAPY SESSION TAKE?
Each therapy session runs for 50 minutes to one hour. There is no set number of sessions. We will decide together how many and how frequently the sessions will be.
WHO CAN AVAIL OF THERAPY?
I offer individual therapy sessions to persons over 18 years of age.
DO YOU OFFER SLIDING SCALE RATES?
Yes, we will discuss rates at our initial session. I offer rates for low cost/affordable Counselling.
HOW MANY SESSIONS WILL I NEED TO ATTEND?
Each person is different and so there are no fixed or set amount of sessions. We will work together to see how many sessions best suit your needs.
OFFICE HOURS
Monday-Wednesday-Friday
CONTACT ME
To arrange an appointment or find out more call, text, email or by book online.
Cahir, Co. Tipperary, Ireland
0851803084